Ave 29 brings to you YogaLates, a combination of Yoga and Pilates. A perfect cocktail of strength building,suppleness and relaxation.Tone your muscles and enjoy an improved upright posture while developing strength,agility and flexibility.Experience your body, breath and mind become more aligned with traditional yogic asans and pranayams.
A workout that will counter the negative effect of stress on your daily lives, and result in reducing overall body fat.
Join our professionally trained Yoga Teacher Simi Melwani and discover this mystical, ancient science in a modern and state of the art surrounding right around in your own neighbourhood.
Because I can give all the usual gyaan of mental,physical and spiritual well being but actually you can read that on every site and in every pamphlet. Why, you ask me ?Because its a LOT OF FUN and it works...Thats the important thing... IT WORKS!
